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  • Fire Cider for Health!

    freshly poured fire cider

    In an effort to share more of the herbal recipes I make, AND because I’ve had multiple requests to share this one in particular, I present to you both the background and the recipe for this tasty immunity booster!

    Background

    Fire Cider is a popular immune-boosting tonic brought to us by the wonderful herbalist, Rosemary Gladstar in the late 1970’s. Rosemary describes this as “everybody’s recipe,” and if interested, you can read more about the recent trademark lawsuit involving fire cider here. Suffice it to say that fire cider is for EVERYONE, and I love that this recipe is made of easily available ingredients found in local grocery stories, and that might even be in your kitchen right now!

    Not only does fire cider enhance your body’s immunity, but it is also antibacterial and antiviral, making this tonic the perfect addition to your healthy lifestyle for colder months. (And to be honest, ever since we’ve been facing the many challenges that COVID-19 has brought upon us, I’ve been making regular batches of this amazing stuff throughout the whole year!).

    However you might choose to modify the recipe, the must-haves for a hot, sweet, and spicy fire cider include: horseradish, garlic, onions, ginger, spicy peppers, and citrus. These are then steeped in apple cider vinegar (ACV) for roughly four weeks; then sweetened with raw honey. I love experimenting with this basic base, and always suggest having fun playing around with your ingredients until you get the flavor you prefer. 

    Cheers to your health!

    Basic Recipe

    Ingredients 

    • 1/2 cup horseradish root, grated
    • 1/2 cup ginger, minced or grated
    • 10-12 cloves garlic, minced or crushed
    • 1 large red or sweet onion, diced
    • 2-3 jalapeños, chopped
    • 1-2 whole organic lemons, thinly sliced
    • 1 Tbsp organic turmeric powder
    • 1/4 tsp organic cayenne pepper
    • 2 Tbsp dried rosemary
    • Approximately 8-16 fl. oz. organic apple cider vinegar (enough to completely cover ingredients in mason jar)
    • Approximately 1-2 cups organic and raw honey (sweeten to taste)
    • Mason jar (I adjust my recipe according to the size mason jar I have available and how much fire cider I want to make!)
    • Parchment paper
    • *additions to consider: other citrus fruit such as mandarins, other herbs such as sage or thyme or echinacea, subbing ginger powder for ginger root, subbing horseradish root powder for horseradish root, subbing turmeric root for turmeric powder, cinnamon sticks, whole peppercorns…the sky is the limit!
    fire cider ingredients

    Instructions

    1. Chop everything and place in mason jar 
    2. Cover with apple cider vinegar to the top of jar
    3. Cover with a piece of parchment paper and tightly screw the lid on top
    4. Label with the date and store in a cool, dark place. Shake daily.
    5. After approximately 4 weeks, strain your fire cider (compost your veggies or consider a chutney!).
    6. Warm approximately a cup of organic raw honey, and pour into your strained fire cider (you can add more honey if desired – honey is medicinal in its own right, so don’t be afraid to add more!) 
    7. Store in the fridge and drink about 1-2 Tbsp daily for your health! 
    right before the acv is poured

    References

    https://freefirecider.com/rosemarys-story/
    https://scienceandartofherbalism.com/trademark-free-fire-cider/
  • Herbal Cleansing Grains

    Cleansing grains are a powdered face cleanser and gentle exfoliator. The grains are typically made from a few simple ingredients such as: herbs, oats, and clay. The ingredients of choice are blended together to create a fine powder. This powder can be combined with any number of different ingredients, including: coconut milk, water, aloe, herbal tea, or honey to cleanse and gently exfoliate the skin.

    I’m obsessed with cleansing grains! I use them in my daily skin care routine, and they have done WONDERS for my skin. They are gentle enough to use regularly, are long-lasting, and can be used as three products in one.

    1. Facial Mask: 

    If you want a gentle and relaxing facial mask, combine 2 teaspoons of grains with 2 teaspoons of coconut milk (or another gentle liquid such as water, aloe, herbal tea, or honey). Apply the mask to the face, allow it to rest, and then rinse it off with warm water. This mask has been gentle enough to use on my sensitive skin multiple times in a week. There are so many possibilities for customizing this mask according to your needs: add a bit of honey to the mask before applying, add a drop of a skin-friendly essential oil, or even try yogurt!

    2. Facial Cleanser:

    Cleansing grains can be used as a daily cleanser. I really like using the grains as a facial cleanser–my skin feels clean, refreshed, and smooth each night after using the grains. To make a facial cleanser, combine 1 teaspoon of cleansing grains and 1 teaspoon of coconut milk (or another gentle liquid such as water, aloe, herbal tea, or honey). I recommend using the grains at night before bed, and following up with a gentle natural facial serum or facial oil (I am partial to both my Rose Calendula Herbal Oil and Chamomile Lavender Herbal Oil).

    3. Exfoliating Scrub: 

    If you’re looking for a sugar-free scrub that’s super gentle, look no further than cleansing grains. To make a scrub, combine 1 teaspoon of cleaning grains, 1 teaspoon of coconut milk (or another gentle liquid as listed above), and 1/2 teaspoon chia or poppy seeds. Then apply the scrub to the face, gently massage the skin, and rinse it off with warm water. This scrub may be used as an occasional skin treat, or as a regular facial scrub, if you’re not using the grains for daily cleansing.

    Okay. Now that you know a little bit more about cleansing grains and why I am so obsessed, let’s talk about the beautiful ingredients you will find in my Herbal Cleansing Grains blend. 

    🌿Rhassoul Clay-

    Rhassoul’s unique absorbing properties draw excess oil and impurities from the skin like a magnet.  People often notice their skin looks brighter, healthier, more toned and even, and with smaller-looking refined pores, after using Rhassoul clay.  Skin will feel softened from the silica content, and incredibly smooth because the pores have been deep-cleansed. 

    🌿Fine Ground Rolled Oats-

    There are multiple skin-loving benefits of oatmeal for your skin, and an even greater amount of proven anti-aging and restorative benefits of using products with colloidal oatmeal (fine ground rolled oats). In fact, it’s such a trustworthy ingredient that it’s recognized by the FDA as a skin protectant, and is used for over-the-counter preparations to treat many skin conditions.

    🌿Marshmallow Root Powder-

    According to sources at the Huffington Post, marshmallow root is an emollient with moisturizing and hydrating properties, which is basically what every hair type wants and needs. Plus, marshmallow’s anti-inflammatory properties, while mild, are great for soothing skin irritations like acne, puffiness, and it can even slow down the signs of aging too.

    🌿Chamomile Flower Powder-

    Just as chamomile helps calm the mind and body, it has similar effects on the skin. Chamomile boasts anti-inflammatory and antioxidant properties that can help soothe the skin, reducing redness and blemishes. It can even relieve skin irritations like eczema, psoriasis, and rosacea. The antioxidants also help boost skin health to bring out an inner glow and even fade dark spots and under-eye circles.

    🌿Calendula Flower Powder-

    Calendula has long been used to treat a variety of ailments affecting the skin as well as infections and fungus. Research suggests that calendula may be effective in treating diaper rash, wounds, and other skin conditions such as eczema and psoriasis.

    🌿Rosehip Powder-

    Known for its high concentration of vitamin C, which is one of the most potent antioxidants out there, rosehip powder also has high levels of vitamins E, A, and D. This combination of nutrients makes rosehip powder a powerful antioxidant that helps protect skin against environmental aggressors and slow down signs of aging. Also packed with other types of antioxidants, vitamins, and minerals, rosehip is known to fight inflammation and refresh skin. 

    🌿Lavender Flower Powder-

    Super soothing, lavender is famously known for its many skin-boosting properties. Its bacteria-killing properties make it an excellent way to heal blemishes. Lavender cleanses skin, lessens redness and irritation.

    So there you have it: the reasons why cleansing grains are an important part of my regular skin routine…and why you could benefit too 😊

    Thanks for reading my post, and if you are interested in shopping for these Herbal Cleansing Grains or others, feel free to check out my apothecary!

    Much love, health, and happiness to you 💖

    Amanda 

  • Deep Quarantine Thoughts

    Well hey there, hello! I’m looking at my blog going “HOW IS IT ALREADY SEPTEMBER?!” I find it difficult to believe that the last time I wrote a post, the global pandemic had yet to take over our lives here in the states. Indeed, I find it surreal that I’m even writing the words “global pandemic,” and no longer cringing in disbelief.

    The last time I wrote a blog post, I was days away from finally opening my Etsy apothecary, and was well on my way to honing a decent system with my labels and tinc-making, and so many of the what-have-you’s associated with running a small business. I look at the calendar and I can hardly believe that was “only” six months ago. It truly feels like another lifetime!

    But I believe deeply in the ways of the universe, and trust that literally everything that happens in life offers a lesson, if one is willing to do the work of paying attention. So, even though my life (and everyone else’s) had to swiftly and dramatically change in the wake of the pandemic, I still feel oddly at peace with regards to my business. It’s so lovely and interesting, to be honest. Interesting because the version of me I was in the past would feel a lot more frantic about how to continue running a small business during this crazy time.

    But instead, I feel completely at ease and in no rush to accomplish any tinc business by any arbitrary sort of deadline. I feel filled with gratitude every time I brainstorm a recipe or spend time learning about an unfamiliar herb. And it’s a beautiful thing because I’m finding myself falling more and more in love with the plants I’m working with: they are helping me to manage the chaos better, and really, they are showing me how to be a better version of myself, day by day. (Sounds cheesy and I don’t even care because it’s just plain true!)

    It’s like, I slow down when I’m thinking about and working with my plant friends. I start feeling their rhythms, and getting a better sense of how everything really is connected, and that Mother Nature knows exactly what she’s doing 🥰

    So. I stopped by my blog today, and was honestly thinking about writing a post about the amazing ginger honey I just made 😋 But it occurred to me that I have something bigger to say (even though ginger honey is pretty damn amazing 😉). That’s why I’m here scratching the surface of that bigger thing…trying to articulate what it is that I love so much about these tincs I create.

    One of these days I aim to find the time for more blog writing. I really do love writing, and combining this art form with my herbal passion is definitely a good look for someone like me. But the cool thing is that this blog, and every single aspect of my business will all be there when I’m steady and focused and ready to dream big and BUILD. For now though, I’m fine with dabbling as I have time and trusting that when the time becomes right, I will abide. (And trust me, abide i shall 🌿😇)

    I’ll let you know when I’ve got some more tinc-filled happiness coming your way! In the meantime, thanks for checking out my deep quarantine thoughts…I wish you all health, love, and a cup of yummy tea 🍵💕

    Cheers,

    Amanda

  • Dry Brushing: What It Is and Why I Love It

    Dry-Brushing-Benefits-insta-300x300

    (Photo source)

    In my never ending quest to lead a healthier lifestyle, I’ve done a lot of research about this Ayurvedic self-care ritual (both by experimenting on myself and lots and lots of reading)! And while the jury is still out on whether it’s as healthy for you as its biggest fans claim, today I’d like to share why I consider dry brushing worthy of a space in my daily health care routine.

    For those who might not be familiar with dry brushing, it involves brushing your body with a dry, stiff-bristled brush. Its benefits are said to include: exfoliating flaky winter (or any time of year) skin, stimulating detoxification by encouraging lymph drainage, increasing circulation and energy, aiding digestion, and fans say it can improve the appearance of cellulite. But are these claims backed up by science? In this post, I want to talk a little bit about what has been proven, what hasn’t, and why I will continue this lovely self care ritual either way. 

    Exfoliation

    Let’s start with the claim that dry brushing can help clear flaky (winter) skin. According to this source, “the mechanical action of dry brushing is wonderful for exfoliating dry winter skin.” Another source talks about the benefits of physical exfoliation, and how the stiff bristles of a dry brush, can “manually sweep away dull, rough, flaky skin cells.” My personal opinion and experience? Dry brushing is a wonderful exfoliant, and makes my skin feel softer, smoother, and generally more radiant! 

    Detoxification & Lymph Support

    Okay, so what about the claims that dry brushing can help to detoxify by improving circulation and encouraging lymph drainage? On the one hand, sources such as this one claim there’s no proof that dry brushing improves the lymphatic system. But other reliable sources tell a different story… Wellness Mama, a fellow mama and healthy lifestyle aficionado (and one I really admire!) says it like this: “The lymphatic system is a major part of the body’s immune system. It is made up of organs and lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin. Proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and helps the body detoxify itself naturally.” So. my verdict on the claim regarding circulation and lymph flow? While sources disagree about the science, I find dry brushing invigorating. Furthermore, it seems logical that, if the “lymph runs just below the skin,” that stimulating the body through physical exfoliation could encourage lymph flow! 

    Increased Energy Levels

    Speaking of which, another of its many touted benefits is the ability for dry brushing to increase energy levels. Going along with the idea that dry brushing can stimulate the nervous system, it would make sense that it might bring about increased energy levels. Personally, I love it. I always feel a sense of rejuvenation after dry brushing. That’s incentive enough for me to want to do it every day! You can read more about it here.

    Digestion

    Okay, so what about digestion? Is it true that dry brushing can help improve our gastrointestinal system? Some sources claim that massaging the lymph nodes can help the body eliminate water and toxins, so in that regard, dry brushing might be linked to improved digestion. Though, other sources discuss how there are better methods for dealing with digestion than dry brushing.

    Reduce Appearance of Cellulite

    Last but certainly not least: cellulite. Is it seriously possible that dry brushing can improve (at least the appearance of) cellulite?? Some sources say that by stimulating circulation via dry brushing, the skin will temporarily become smoother looking. Okay, so there’s that. Many other sources say similar things about this “temporary” improvement to the skin. But, here’s my opinion: dry brushing makes me feel great and makes my skin feel tingly and happy. While I’m definitely convinced that regular exercise does a better job of ultimately helping with any dimply areas, the evidence certainly doesn’t suggest that dry brushing could hurt anything.

    A Few Things to Consider:

    1. I LOVE to add a few drops of juniper berry and/or grapefruit to my dry brush. Both oils are loaded with skin and aromatherapy benefits, making the experience that much more spa-like.
    2. It is always recommended to dry brush in the direction of your heart. I personally start at my feet and do about 10 strokes in each section as I work my way up my legs. Then I do the same thing with my arms and chest, always brushing in the direction of my heart.
    3. Because of the increased energy and stimulated nervous system, it’s recommended to dry brush earlier in the day, and preferably first thing in the morning.
    4. PRO TIP: try dry brushing while standing in the shower or bath, before you turn your water on. The idea is you will wash off those dead skin cells and get a more thorough exfoliation. 
    5. Be extra cautious when brushing on sensitive skin areas, such as your breasts or face. I personally do not dry brush my face. I have sensitive skin and I use a milder exfoliant for my sensitive face, such as a gentle sugar scrub.
    6. Keep in mind that dry brushing isn’t meant to be an actual medical treatment (source). 
    7. Because dry brushing hasn’t been extensively researched (by way of specific scientific studies), “[m]uch of the evidence…is anecdotal.” (source)

    Resources

    https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you/

    https://www.verywellhealth.com/dry-brushing-the-skin-4177763

    https://wellnessmama.com/26717/dry-brushing-skin/

    https://www.elle.com/uk/beauty/body-and-physical-health/a36493/dry-body-brushing-health-benefits/

     

     

  • 5 Tips & Tricks for Magnificent Magnesium Butter

    IMG_6437

    If you have been following me for any length of time, you are probably well aware of my love for magnesium. Seriously. This powerful mineral has fundamentally changed my life! For one thing, using my Magnificent Magnesium Butter, I sleep SO MUCH BETTER. For another, I have more energy AND my body seems to manage stress far better than it did before. Plus, when it comes to sore muscles (which is *always* because I have chronic low back pain, plus a toddler and a baby 🤪), I have a secret weapon that really, truly helps me feel better. 

    For sleep – I recommend rubbing a little on the bottoms of your feet and the back of your neck prior to bedtime.

    For pain – I recommend rubbing a little bit wherever you are sore.

    For stress/headaches – I recommend rubbing a little on the back of your neck and/or on your temples.

    Since I started selling my Magnificent Magnesium Butter, it has been one of my most popular tincs! So, in the spirit of making sure all my customers are empowered with the many tips and tricks I’ve learned with this magical butter, I want to detail the following information:

     

    1. COCONUT OIL HAS A MELTING POINT OF 76 DEGREES FAHRENHEIT

    This means that it is important to be mindful of the current temperature and the corresponding consistency of your magnesium butter – because the temperature WILL effect whether your butter is really hard or super soft. For this reason, I recommend keeping your magnesium butter in the fridge when it is really warm outside, and keeping it somewhere warmer in the winter. Whatever you prefer!

    No matter where you choose to store your butter or the time of year, please know that the effect is the same! If the butter is very cold, just scrape a little bit out, and it will still melt in your hands quickly. If the butter is in a liquid or semi-liquid state (because it’s summer or you live in a warm climate), I highly recommend keeping it refrigerated. 

    1. IT ISN’T A HAND CREAM OR A BODY LOTION

    Although it sure looks like a regular cream or lotion, magnesium butter is quite different! Magnesium chloride oil is actually a brine, as opposed to an oil, and its chemical composition makes it feel kind of sticky/slippery after application. It can even cause a slight stinging sensation. The stinging can be due in part to the degree to which you are magnesium deficient! So the higher your levels, the less you’d feel any stinging. Of course, if you have sensitive skin, you might be feeling a reaction for other reasons too*. You can read more about this here.

    The main takeaway is NOT to apply it as you would a lotion or a cream. A little bit goes a long way, and there is no need to rub it all over your hands or legs (and because of that sticky feeling, you wouldn’t want to!)  

    *It is always smart to test new products on a small patch of skin before using regularly.

     

    1. MAGNESIUM SEEMS TO HAVE A CUMULATIVE EFFECT 

    Based on the research I have done both online and from personal experience, I can definitely say that regular use of magnesium supplements can improve overall health. I notice more improvements the longer and more consistently I use it. So, the longer and more consistently I use my magnesium butter and am mindful about consuming more magnesium-rich foods, the more I can feel the benefits building up in my body (sleeping better, better stress management, and more energy!)

    According to this source, a group of people with low magnesium levels participated in a study, and were asked to use transdermal magnesium (bath flakes and oil) daily for one month. After using a diagnostic called ExaTest, the vast majority of those participants had markedly higher magnesium levels. Just one month of regular use totally raised their levels!

    1. YOU MIGHT BE MAGNESIUM DEFICIENT IF…

    “Some experts claim that magnesium deficiency is the single largest health problem in our world today.”[2]

    You might consider topical or oral magnesium supplements if:

    1. You eat too much sugar
    2. You take calcium supplements.
    3. You drink soda and other sugary drinks.
    4. You have celiac disease or other digestive disorders like Crohn’s disease.
    5. Your diet contains a lot of processed foods and dairy.
    6. You have a water softener or city water.
    7. You have Type 2 diabetes.
    8. You avoid green vegetables, leafy greens, and other magnesium-containing foods.
    9. You are an older adult, and/or take certain prescription medications.
    10. You eat food grown in depleted soils. (Which is sadly almost everyone!)

     

    1. MAGNESIUM’S ROLE IN YOUR HEALTH:

    “Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function, and many other aspects of health.” [2]

    According to this source, some of the EVIDENCE-BASED benefits of healthy magnesium levels include:

    1. Boosting exercise performance
    2. Acts as an anti-depressant
    3. Benefits against Type 2 Diabetes
    4. Can lower blood pressure
    5. Anti-Inflammation benefits
    6. Can help prevent migraines
    7. Reduces insulin resistance
    8. Improves PMS symptoms

     

    If you want to read more about how…

    • magnesium deficiency looks like a lot of other conditions, since magnesium is involved in so many body processes.
    • symptoms include heart arrythmias, depression, digestive problems, muscle spasms, and more.
    • low magnesium is caused by things like stress, medicines, alcohol consumption, and certain medical conditions. Modern farming yields lower magnesium plants than previous generations had.

    …check out this article.

     

    RESOURCES

    1. https://www.ancient-minerals.com/too-much-of-a-good-thing/
    2. https://wellnessmama.com/54128/magnesium-deficiency/
    3. https://www.bulletproof.com/supplements/vitamins-minerals/magnesium-deficiency-supplements-causes/
    4. https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section1
    5. https://www.ancient-minerals.com/transdermal-magnesium/
    6. http://www.exatest.com/
  • Maple Holistics for the Recycle Program Win

    It all started with hair. I wasn’t asking for much…just an awesome, healthy, sulfate and paraben-free shampoo that actually worked well. And so, in my quest to find all those things, I stumbled across Maple Holistics. Mind you, this was years before I started tinc botanica…way before kids too! I was just a regular hippie chick looking for holistic ways to do life, lol 😉

    Now I’m a mama and building a little oils business, and my love for this brand just continues to grow. In the meantime, my knowledge and mindfulness about what I put on my body has also grown. Understanding that skin is the largest organ of the body, and that what we put on it will end up inside of us…well let’s just say that finding companies I can fully get behind has become increasingly important to me.

    I already knew I loved Maple Holistics, their mission, the quality of their products, the integrity I’ve consistently found when communicating with them…but when I recently found out about their recycling program, I know this is going to sound over-the-top, but I seriously swooned.

    You can read about it in detail here, but suffice it to say that they will give you FREE shampoo (or make an equivalent donation to an environmentally-friendly charity if you prefer!) in exchange for returning six of your used bottles to them. They will then recycle those bottles and refill them for the next happy and environmentally conscious customers to come. Like seriously, I find this SO amazing…and logical…and also kind of a no-brainer for all of us holistic folks.

    As I mentioned in the title, Maple Holistics for the win! And PS, for the record, they have given me a few shampoos and oils for separate reasons, but I’m not being paid to share my perspective here. I just think that what they’re doing is important and I wanted to tell all my peeps and share the tinc love!

    From the About Page, their mission is:

    Maple Holistics has one primary goal in mind: to provide a natural, holistic range of premium products which can enhance hygiene, health and daily living. We care about crafting and providing you with natural, cruelty-free and effective products which can enhance your day-to-day life. As an aside, we’d like to educate our consumers about the importance of natural and cruelty-free personal care – which you can learn about at the Maple Blog.

    Our PETA-certified cruelty-free products are naturally sourced and formulated from scratch in order to ensure that your hair and skin receive the safest and most effective treatment possible. Some of our products offered include therapeutic shampoos and conditioners, facial masks, essential oils and more.

    Our expert, certified team, as well as our Research and Development team is constantly engaged in creating new products and sourcing natural ingredients for health. Most importantly, customer satisfaction is our number one concern. When you’re happy, we’re happy. Every day at our New Jersey headquarters we push ourselves to provide the highest quality, most effective and most natural personal care products possible.

    At Maple Holistics, we take pride in our Holistic Promise. We guarantee satisfaction and cherish every customer relationship. If for whatever reason you are unsatisfied with your Maple Holistics experience, we will refund your order or send you a new product. That’s how much we care about making sure our customers are completely satisfied.

    Resources

    https://www.mapleholistics.com/blog/

    https://www.mapleholistics.com/about/

    https://www.mapleholistics.com/recycling-program/

  • Customizing Shampoo with Essential Oils: A Review of the Argan Oil Blend by Maple Holistics

    Hi guys! Today I want to talk about hair ❤️

    Like most people, I love it when my hair feels healthy and pretty ☺️🌿 But, I find that that isn’t always the easiest balance to strike! In an effort to find that balance though, I’m always experimenting with all kinds of hair remedies: I’ve gone no-poo, done lots of ACV and baking soda, made countless hair masks with all kinds of funky things like avocados and honey and cinnamon…and while those things have oftentimes worked well, sometimes a girl just wants a straight up healthy shampoo. Because for me, it’s all about trying different things, while not breaking the bank or having my methods be too time-consuming.

    Enter @mapleholistics 😍

    I first found this amazing brand when searching for an affordable brand that:

    🔘 is sulfate and paraben free

    🔘 contains natural ingredients I can actually pronounce

    🔘 ACTUALLY WORKS, meaning, makes my hair look, feel, and smell great

    🔘 doesn’t break the bank ($8.95 for 8 oz. bottle with $1 off coupon and free shipping for Amazon Prime members)

    I gotta say, this brand checks all those boxes for me! ✔️✔️✔️✔️

    As far as customizing my shampoo, I just love adding a few drops of different oils to the base blend of shampoo I’m using. I usually pour out maybe 2-3 ounces into a separate container (this way, I can customize multiple times per bottle!) and add whichever drops of oil my hair is craving. I choose the oils according to the needs of my hair, which depend so much on the time of year and whatever I currently have going on. Check out this chart I made that helps me decide which oils to add to my shampoo:

    As far as the Argan Oil Blend from @mapleholistics that I’m currently using as my base, here’s what it claims:

    “Get glowing and flowing locks with our argan oil shampoo. Native to Morocco, argan oil, also known as “liquid gold” locks in moisture and deeply nourishes dry and damaged hair. Our shampoo gently cleans without stripping hair of its natural oils to leave your hair silky smooth, instead of dry and frizzy. It helps strengthen and protect hair follicles and strands against breakage, split ends, and hair fall. Peach kernel, almond and jojoba oils add softness, volume, and shine. Our shampoo is sulfate and paraben-free making it great for all hair types, color treated hair, and sensitive skin.”

    Considering I just had a baby and am dealing with the literal hormonal fallout associated with that, here’s my thoughts about this Argan Oil Blend:

    ✔️My hair feels fuller

    ✔️My hair feels silky and smooth

    ✔️My hair feels strong and healthy

    ✔️I notice positive benefits immediately after use

    Please note that I’m currently adding the following oils to my Argan Oil Blend base:

    🔘 2-3 drops rosemary

    🔘 2-3 drops lemon

    🔘 1 drop peppermint

    🔘 1 tiny drop of castor oil (locks in moisture)

    As you can probably tell, I’m loving this product! My hair feels great and equally important, I feel great knowing I’m supporting my commitment to a healthy lifestyle.

    Check out this product page and blog post for more information:

    Product Page

    https://www.mapleholistics.com/products/hair-care/shampoo/argan-oil-shampoo/

    Blog

    https://www.mapleholistics.com/blog/damaged-hair-shampoos/

    Love,

    Amanda

  • My Love Affair with Essential Oils

    Okay so “love affair” sounds dramatic, but seriously, ever since I started experimenting with essential oils, I’ve become totally hooked. In a super amazing and life-changing way!

    When I think back, it’s hard to even remember a time I wasn’t using one oil or another for some kind of healthy purpose. It’s as if oils have been a part of my life forever! The main point of my story is this: falling down the rabbit-hole of essential oils has been one of the most empowering and wellness-enhancing experiences I’ve ever had! I am legitimately always thinking about oils in some capacity, whether it’s the uses and/or benefits of a specific oil, an amazing blend I’d like to try creating, a new product I’d like to experiment making…and the list goes on.

    So here I am, raising a toddler and 35 weeks pregnant with baby number two, and I guess it’s a testimony to my inner entrepreneurial spirit that I decide now is the time to start my essential oils business 😉 And on paper, sure, it sounds like crazy timing. But here’s the thing: there’s ALWAYS going to be a reason not to start the thing you’re interested in pursuing. The timing will never be totally perfect. So really, I think it’s all about how much you want something.

    For me, I simply get endless joy from oils. I find so much goodness in thinking of ways to reduce yucky synthetic chemicals in the daily lives of my family and go increasingly green with every new blend I make! The possibilities are so fun to explore and I smile every time I think about the benefits I get to provide my family — and now my customers 🙏– with all my handcrafted creations.

    So for me, opening a little shop happened totally organically. One day it was like “duh,” of course I should pursue a project like this! And sure, there’s a lot of details and work involved, but it’s seriously SO fun that it doesn’t feel like work. It feels like unadulterated joy ❤️

    For the record, I have tons of fun plans for this platform. I’m going to showcase my products, share what I’ve learned so far, keep everyone tuned into my ongoing education as it evolves, and other fun surprises as well 😉 I also want to give a shout out to all my friends and family who have supported me in my endeavors and also to each and every one of you ❤️ I know there’s a million places to buy and learn about oils and so your attention is very humbly appreciated.

    Have a great day and hope to see you soon 😘

    Love,

    Amanda

  • What are Essential Oils?

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    What Are Essential Oils?

    Essential oils are highly concentrated liquids containing powerful aroma compounds from plants. There are multiple ways to extract oils from plants, including steam distillation and cold press extraction. These processes leave behind the essence of the plant, which includes both its aromatic and therapeutic qualities.

     

     

  • The Journey Begins

    Thanks for joining me!

    Good company in a journey makes the way seem shorter. — Izaak Walton

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